Month: September 2019

According to a survey of nutritionists, journalists around the world do not stop publishing a list of ten groups of foods that their interlocutors considered the most healthy. According to British experts, this list of ten products consists of the following components: tomatoes, kiwi, oatmeal, olive oil, avacodo, garlic, black grapes, orange, broccoli and watercress. But the editors of…
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Scientists after the studies concluded that regular use of apples allows you to retain youth and beauty longer. Chinese professor Zhen Yu Chen, who led the study, believes that regular consumption of apples helps to extend life expectancy by 10% and reduce the risk of heart and blood vessel diseases in women by 15-20%. The professor claims that the…
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From early childhood, parents fed us soups. For many years, nutritionists have not come to a single answer to the question: are soups good for our body? In their opinion, it all depends on the composition of the soup and on the state of human health.   No one doubts the benefits of vegetarian soups . Vegetable soups do not affect the acidity of…
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Today, doctors cannot specifically name the cause of the occurrence of cancerous tumors, however, they are all convinced that in most cases people with a hereditary predisposition and bad eating habits suffer from cancer. By choosing healthy foods, cancer can be prevented. Scientists in the research process in the field of cancer prevention are calling more and more products…
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Parents should form taste habits in a child from early childhood. Many pediatricians, from birth, have warned parents who gave birth to a hero weighing more than 4 kg, that in the future the child may have problems with being overweight. The average weight of a newborn baby is considered normal 3200-3500 grams. Many mothers during pregnancy do not adhere to…
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Tomatoes are a crop that can be safely attributed to proper nutrition products. This vegetable is included in a huge number of a wide variety of dishes. It is used not only in its raw form, but also lends itself perfectly to various types of heat treatment, preservation, and is also part of many sauces. What is the…
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Can soups be considered a necessary component of proper nutrition? Today, one can increasingly hear the opinion that this excessively heavy food is not suitable for a balanced diet. Are all soups equally difficult to digest? Or can you find their easy and healthy varieties that do not interfere with the process of losing weight? The role of…
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Many popular nutritionists and fitness bloggers are actively discussing and promoting a relatively new trend in the area of ​​nutrition, such as the Smoothie Bowl. What is its difference from traditional smoothies? What is its benefit to the body? Smoothie Bowl: New Nutrition Products Judging by the name of the dish, Smoothie Bowl (literally “Plate / Bowl…
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