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We write interestingly about training, proper nutrition and everything related to healthy life and fitness.

How to organize nutrition for type 1 diabetes?

The nutritional model of a diabetic patient is suitable for any other person seeking a healthy lifestyle. Nutrition for type 1 diabetes is practically no different from a diet that does not experience problems with human health.   The basics of a therapeutic diet are to draw up a balanced menu, the optimal amount of physical activity, taking…
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Unhealthy diet harms mental health

Proper nutrition involves eating vegetables, fruits, and other healthy foods. However, modern people often prefer to eat pizza and sushi, hot dogs and hamburgers, which negatively affects mental health. This is especially noticeable in young adolescents.  Talk about the relationship between the nature of human nutrition and his psyche in the scientific community has been going on for…
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Good nutrition to stay healthy

One of the most fashionable modern directions for the treatment of various diseases is personalized medicine or a differentiated and individual approach. Most often manifested in the selection of a diet for a particular person. This is due to the fact that people are increasingly refusing a fixed schedule, working from home on the Internet, violating the…
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Scientists have identified the countries with the most healthy and wholesome diets

Oxfam, an international organization dealing with poverty and health issues in different countries, commissioned a specific study. It was necessary to determine in which of the countries of the world the majority of the population eats proper and healthy food. According to its results, it was concluded that the inhabitants of the Netherlands eat the most, while…
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Proper nutrition is the key to good health

Everyone knows that health “comes from within”, that is, proper nutrition is our everything. You can do physical education, use expensive creams, but if you eat “anyhow”, there will be no lasting effect. The effect will be only external and short-lived.   The question of how proper nutrition affects the body is of interest to both scientists and ordinary people. What are its principles?  …
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Normal weight is the key to girls’ good school performance

Obesity in childhood is dangerous for diabetes, high blood pressure and a tendency to allergic diseases, including asthma. Now, scientists have discovered that full teenage girls, as a rule, study much worse than their slender peers. Schoolgirls who are significantly overweight at the age of 11 years, after they are 16 years old, usually study much…
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Excess weight is gained from driving a car

Scientists have proved that the more a person is driving a car, the more he exposes his body to obesity. So, recently, American researchers conducted studies proving this fact. The studies involved more than nine thousand people. According to the results of the studies, it turned out that every half hour when a person drives a car,…
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Love is responsible for the proper nutrition of older people

Scientists argue that this statement applies only to people of retirement age with mutual feelings. German experts found that love, especially mutual love, influences the proper nutrition of older people. In addition, it was found that family members adhere to frequent and proper nutrition. The experts got these results after they analyzed information about several thousand patients, aged 72-85 years. The…
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Healthy proper nutrition. Principles of Dietology

The latest research in the field of dietetics and healthy nutrition has not made any significant innovations in the usual understanding of proper nutrition. Recently, scientists at the Moscow Center for Cardiology and the Research Institute of Nutrition, with the assistance of the Center for Prevention Medicine, have put forward a concept known as the “10…
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Malnutrition negatively affects children’s heart function

A group of American scientists from Northwestern University conducted a study, according to which it was found that malfunctions in the heart of children can be triggered by malnutrition. According to experts, very rarely a child is born with heart disease. As a rule, the appearance of various pathologies is due to bad eating habits. About 9…
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